Exercise!

Something I found interesting we learned this last week, was about cellular respiration and lactic acid build up, and how much and often the body needs to exercise to start burning fat! I think it's important to understand the physiology of the body while exercises as to not over do oneself with any aerobic exercise. From now on, once I get back into the gym, I will remember it's better to exercise a few times a week for over 30 minutes, rather than every day for 10-20 minutes, to burn the most fat!